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Discover Your Menopause Body Type
Welcome
Quiz
Menopause and the Second Spring (14:36)
Foundations
Opening Meditation (3:25)
TCM 101 (42:37)
Food As Medicine & Healthy Digestion (14:27)
5 Elements (51:32)
Hormone Basics (37:20)
Essential Oils and Acupoints (31:14)
General Resources
Intuition and Curiosity
15 Ways to Calm Your Nervous System
Calcium Sources
Morning Pages Exercise
Automatic Writing Exercise
1-Minute Meditation
Tips to Strengthen Your Digestion
Eating And Living With The Seasons
Qi Gong - Introduction with Cindy Abbott (1:37)
Tibetan Healing Sounds with Cindy Abbott (32:13)
Sleep and Anxiety with Cindy Abbott (4:16)
Stress Reduction Secrets
15 Ways to Calm Your Nervous System
Lifestyle Tips
Pantry Essentials For Managing Stress
Hot/Yin Deficiency
Overview (21:08)
Yin Deficiency with Cindy Abbott (32:51)
Hot Restorative Yoga Class (30:26)
Diet
Lifestyle & Exercise
Drink Recipes
Vegetables and Mains Recipes
Lifestyle Recipes
Meditations
Essential Oils (8:32)
Cold/Yang Deficiency
Overview (26:32)
Cold and Tired with Cindy Abbott (40:01)
Diet
Lifestyle & Exercise
Let's Talk Fear
Drinks Recipes
Vegetables and Mains Recipes
Snacks and Desserts Recipes
Meditations
Essential Oils (4:05)
Cold Restorative Yoga Class (31:55)
Dry
Overview (10:27)
Dry with Cindy Abbott (26:25)
Diet
Lifestyle & Exercise (0:40)
Drink Recipes
Vegetables and Mains Recipes
Snacks and Desserts Recipes
Lifestyle Recipes
Meditations
Essential Oils (6:24)
Tired/Damp
Overview (24:43)
Diet
Lifestyle & Exercise
Drink Recipes
Vegetables and Mains Recipes
Meditations
Essential Oils (4:17)
Damp Restorative Yoga Class (30:17)
Stuck
Overview (23:17)
Diet
Lifestyle & Exercise
Drink Recipes
Vegetables and Mains Recipes
Snacks and Desserts Recipes
Meditations
Essential Oils (3:59)
Stuck with Cindy Abbott (29:31)
Stuck Restorative Yoga Class (31:34)
Depleted
Overview (17:51)
Depleted with Cindy Abbott (6:26)
Diet
Lifestyle & Exercise
Drink Recipes
Vegetables and Mains Recipes
Snacks and Desserts Recipes
Meditations
Essential Oils (3:10)
Mixed Patterns
Stuck and Depleted (24:40)
Cold and Dry (4:54)
Damp and Tired with Cindy Abbott (27:58)
Tired and Cold with Cindy Abbott (40:01)
Stuck Restorative Yoga Class
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