Discover Your Menopause Body Type
Reclaim your energy, balance and vitality by understanding YOUR menopause body and symptoms in a new way.
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Gain the tools to transform your experience of menopause and how you feel in your body through this time tested and transformative program.
YOU ALSO GET…
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A menopause body type quiz: To identify your specific body type
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Top foods for your body type: The key foods, spices and cooking styles to support and transform your body
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Delicious Recipes: Customized for your menopause body type
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Exercises and Activities: All exercises are not good for all people. Learn which ones are going to best suit you to transform your health
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Lifestyle: Receive an in-depth guide full of tools, tips, and resources to help you transform
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Meditations and Mindfulness tools: Customized to your body type
Your Instructor
In addition to the diverse background and journey that brought me to Traditional Chinese Medicine (TCM), I bring with me a deep belief in the body’s ability to heal. This is fundamental to the way I practice TCM. I see all symptoms as relevant and that healing occurs through listening to the body, working with the individual and bringing the systems back to balance.
I believe so deeply in the work I do and feel honoured to have a tool that can aid people in living healthier lives. I know each journey is unique, that we arrive at our current state along individual paths. Therefore I take the time to listen to what is pertinent for each individual – be it mind, body or spirit – and focus the treatment and recovery from there.
Course Curriculum
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StartIntuition and Curiosity
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Start15 Ways to Calm Your Nervous System
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StartCalcium Sources
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StartMorning Pages Exercise
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StartAutomatic Writing Exercise
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Start1-Minute Meditation
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StartTips to Strengthen Your Digestion
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StartEating And Living With The Seasons
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StartQi Gong - Introduction with Cindy Abbott (1:37)
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StartTibetan Healing Sounds with Cindy Abbott (32:13)
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StartSleep and Anxiety with Cindy Abbott (4:16)