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Discover Your Menopause Body Type
Welcome
Quiz
Menopause and the Second Spring (14:36)
Foundations
Opening Meditation (3:25)
TCM 101 (42:37)
Food As Medicine & Healthy Digestion (14:27)
5 Elements (51:32)
Hormone Basics (37:20)
Essential Oils and Acupoints (31:14)
General Resources
Intuition and Curiosity
15 Ways to Calm Your Nervous System
Calcium Sources
Morning Pages Exercise
Automatic Writing Exercise
1-Minute Meditation
Tips to Strengthen Your Digestion
Eating And Living With The Seasons
Stress Reduction Secrets
15 Ways to Calm Your Nervous System
Lifestyle Tips
Pantry Essentials For Managing Stress
Hot/Yin Deficiency
Overview (21:08)
Diet
Lifestyle & Exercise
Drink Recipes
Vegetables and Mains Recipes
Lifestyle Recipes
Meditations
Essential Oils (8:32)
Cold/Yang Deficiency
Overview (26:32)
Diet
Lifestyle & Exercise
Let's Talk Fear
Drinks Recipes
Vegetables and Mains Recipes
Snacks and Desserts Recipes
Meditations
Essential Oils (4:05)
Dry
Overview (10:27)
Diet
Lifestyle & Exercise (0:40)
Drink Recipes
Vegetables and Mains Recipes
Snacks and Desserts Recipes
Lifestyle Recipes
Meditations
Essential Oils (6:24)
Tired/Damp
Overview (24:43)
Diet
Lifestyle & Exercise
Drink Recipes
Vegetables and Mains Recipes
Meditations
Essential Oils (4:17)
Stuck
Overview (23:17)
Diet
Drink Recipes
Vegetables and Mains Recipes
Snacks and Desserts Recipes
Meditations
Essential Oils (3:59)
Depleted
Overview (17:51)
Diet
Lifestyle & Exercise
Drink Recipes
Vegetables and Mains Recipes
Snacks and Desserts Recipes
Meditations
Essential Oils (3:10)
Mixed Patterns
Stuck and Depleted (24:40)
Cold and Dry (4:54)
Essential Oils
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