This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Immune Boosting and Natural Cold and Flu Care
The Foundations of Cold and Flu Prevention
Cold and Flu Series Welcome (1:42)
The Basics: Immune system and Adrenal Health - Free Talk (48:11)
Top Household Herbs & Spices - Free talk (107:44)
Top Vitamins for Immune Health
Essential Oils
Essential Oils Introduction (3:53)
Essential Oil Basics
Top Essentail Oils for Colds and Flu
Oil Blends
Sleep Essentials
Sleep Foundations (2:23)
Foods and Habits for restful sleep
Foods and Recipes
Food As Medicine (5:26)
Teas, Soups, Broths and Immue Elixirs
Top Foods to Eat and What to Avoid
Stress Busters
How to Calm Your Nervous System (7:29)
Acupressure to Reduce Stress
15 Ways to Calm your Nervous System
How to Calm Your Nervous System
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock