Seasonal Thrive Guide - 10 Day Spring into Health
Let Nature Be Your Guide
Spring energy is all about movement – be it physical, emotional or energetic. This is a time to clean out the old and welcome the new, fresh and inspired.
In this 10 day series you'll learn how to embrace the best of the season. Learn top foods to kick start your system after the winter, delicious recipes, and cleansing tips for body, mind and closet. Gain a deeper understanding of each season's unique elements and learn how to embrace and move with the seasonal rhythms rather than try to maintain the same schedule and demands on your time year round. Based in Eastern Medicine, this is a great series for anyone wanting to get in touch with nature and live in alignment with seasons all year long!
Spring is about new growth and expansion. An explosion of life after the stillness of winter. This series helps you tap into the natural rhythm of Spring and thrive - inside and out.
In addition to the diverse background and journey that brought me to Traditional Chinese Medicine (TCM), I bring with me a deep belief in the body’s ability to heal. This is fundamental to the way I practice TCM. I see all symptoms as relevant and that healing occurs through listening to the body, working with the individual and bringing the systems back to balance.
I believe so deeply in the work I do and feel honoured to have a tool that can aid people in living healthier lives. I know each journey is unique, that we arrive at our current state along individual paths. Therefore I take the time to listen to what is pertinent for each individual – be it mind, body or spirit – and focus the treatment and recovery from there.