Deep and Replenishing SLEEP

Unleash the Magic of Menopause Toolbox Series

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If you’re a peri or post-menopausal woman, frustrated by your sleep if find yourself tossing and turning or

dripping with sweat unable to get a complete night's sleep - this is for you.

This toolbox series is all about reclaiming deep, restful, and replenishing sleep so you can wake up rested, refreshed, and feel rejuvenated, ready to face the day

Gone will be the days you wake up feeling haggard, frazzled, and like you’ve barely slept a wink.

Packed full of resources, recipes, and tools including the number one key lifestyle shift that can completely shift your sleep, this toolbox approaches sleep from all angles.

Based in Traditional Chinese Medicine, backed by science, delivered with heart.

Toolbox includes:

  • Key foods to include and to those you need to ditch for deep and restful sleep
  • Top sleep supplement
  • Recipes
  • Meditations for deep relaxation and replenishing sleep
  • and so much more

Reclaim your energy and vitality through deep and replenishing sleep.

Your Instructor


In addition to the diverse background and journey that brought me to Traditional Chinese Medicine (TCM), I bring with me a deep belief in the body’s ability to heal. This is fundamental to the way I practice TCM. I see all symptoms as relevant and that healing occurs through listening to the body, working with the individual and bringing the systems back to balance.

I believe so deeply in the work I do and feel honoured to have a tool that can aid people in living healthier lives. I know each journey is unique, that we arrive at our current state along individual paths. Therefore I take the time to listen to what is pertinent for each individual – be it mind, body or spirit – and focus the treatment and recovery from there.

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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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