Deep and Replenishing SLEEP
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If you’re a peri or post-menopausal woman, frustrated by your sleep if find yourself tossing and turning or
dripping with sweat unable to get a complete night's sleep - this is for you.
This toolbox series is all about reclaiming deep, restful, and replenishing sleep so you can wake up rested, refreshed, and feel rejuvenated, ready to face the day
Gone will be the days you wake up feeling haggard, frazzled, and like you’ve barely slept a wink.
Packed full of resources, recipes, and tools including the number one key lifestyle shift that can completely shift your sleep, this toolbox approaches sleep from all angles.
Based in Traditional Chinese Medicine, backed by science, delivered with heart.
- Key foods to include and to those you need to ditch for deep and restful sleep
- Top sleep supplement
- Meditations for deep relaxation and replenishing sleep
- and so much more
Reclaim your energy and vitality through deep and replenishing sleep.
In addition to the diverse background and journey that brought me to Traditional Chinese Medicine (TCM), I bring with me a deep belief in the body’s ability to heal. This is fundamental to the way I practice TCM. I see all symptoms as relevant and that healing occurs through listening to the body, working with the individual and bringing the systems back to balance.
I believe so deeply in the work I do and feel honoured to have a tool that can aid people in living healthier lives. I know each journey is unique, that we arrive at our current state along individual paths. Therefore I take the time to listen to what is pertinent for each individual – be it mind, body or spirit – and focus the treatment and recovery from there.