Mindfulness Meditation Series
A series of meditations for beginners. Learn the basics of mindfulness and meditation and start to apply it to every day life.
Your Instructor
In addition to the diverse background and journey that brought me to Traditional Chinese Medicine (TCM), I bring with me a deep belief in the body’s ability to heal. This is fundamental to the way I practice TCM. I see all symptoms as relevant and that healing occurs through listening to the body, working with the individual and bringing the systems back to balance.
I believe so deeply in the work I do and feel honoured to have a tool that can aid people in living healthier lives. I know each journey is unique, that we arrive at our current state along individual paths. Therefore I take the time to listen to what is pertinent for each individual – be it mind, body or spirit – and focus the treatment and recovery from there.
Course Curriculum
Meditation Series
Available in
days
days
after you enroll
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StartMindfulness Meditation: Thoughts
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PreviewMindfulness Meditation: Breath
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StartMindfulness Meditation: Body
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StartMindfulness Meditation: Feelings
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StartMindfulness Meditation: Open Awareness
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StartMindfulness Meditation: Letting Go
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StartMindfulness Meditation: Pain Relief
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StartMindfulness Meditation: Savouring
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StartMindfulness Meditation: Stillness
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StartMindfulness Meditation: Tea Drinking
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StartMindfulness Meditation: Yoga Nidra
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StartMindfulness Meditation: 1 Minute Meditation
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StartMindfulness Meditation: Intuition
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StartMinfulness Meditation: Allow Yourself To Receive
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.